For me all sessions are different, it starts with a general conversation and slowly we dive into the matter of the day, guided by Jonathan’s questions, getting deeper and deeper into the unconscious.
He adapts to the session, choosing amongst the many processes he knows, the best one for the day.
There is one process, in particular, that I’ve enjoyed which enabled me to accept, embrace and be grateful for what one of my “personalities” allowed me to accomplish. It brought me understanding and self-forgiveness, releasing negative energy, freeing positive energy to move on, to break free.
All “problems” we’ve touched on were known to me and I thought I had done a good assessment and work on them, but obviously not. Only the conscious part of these trauma had been looked at and some serious left over were still in the unconscious.
Jonathan is very experienced; he is very patient, very respectful of the person, the trauma, the healing. He holds a safe, trusting space allowing you to go through all the steps of process.
I had sessions where I cried uncontrollably, sessions where I could feel every inch of my body resisting the process. He has always found the way to go through the healing process.
I have also much appreciated the fact that he makes sure that the process is completed, not leaving me in limbo, in partial distress. He makes sure to allow enough time for that.
There was one session that was very difficult, each step was a massive hurdle, I needed a lot of guidance, support from him which I got, it resulted in a very long uncomfortable session, but in the end we got there and I felt a massive relief. I left the session much lighter and happier.
Overall, what I have achieved is massive for me: I am now completely happy where I am right now in current times. I can observe the world, the ups and downs and keep walking through knowing all is well. I don’t force myself into action; I allow patiently things to unfold. It may seem simple but it is a massive shift for me.