Stop Self-Sabotage, End Procrastination, and Overcome Fear — With Transformational NLP Processing

The Real Problems People Search For

If you’ve found your way here, chances are you’ve typed something like:

• “How do I stop self-sabotage?”
• “Why do I procrastinate so much?”
• “How do I overcome fear of failure?”
• “Why do I keep repeating the same mistakes in relationships?”
• “How do I build confidence that lasts?”

And if you’ve searched those questions, you already know the common advice: just try harder, think positive, stay disciplined, repeat affirmations, build new habits.

But here’s the truth: if willpower and positive thinking were enough, you’d already be free.

The reason you still feel stuck is because these problems don’t live at the surface. They live deeper, in the unconscious patterns and inner conflicts that quietly run your life.

Why Self-Sabotage and Procrastination Happen

Self-sabotage isn’t laziness. Procrastination isn’t a character flaw.

They’re signs of inner conflict.

• One part of you wants success. Another part fears what will happen if you get it.
• One part of you wants to act. Another part is terrified of making a mistake.
• One part of you craves intimacy. Another part shuts it down to stay safe.

Until those conflicts are resolved, no amount of motivation or discipline will work for long.

That’s why people get caught in the stretch–snapback cycle: you push forward for a while, then snap back into old habits and patterns.

Where Coaching and Belief Clearing Help — But Stop Short

Traditional coaching is great for awareness. It helps you see your blind spots, clarify goals, and stay accountable. But awareness doesn’t always end the tug-of-war inside.

Belief clearing methods like the Lefkoe Method are powerful for removing limiting rules. They dissolve beliefs like “I’m not good enough” or “Mistakes are bad”. But what if your problem isn’t a single belief — what if it’s two parts of you locked in conflict?

That’s where belief clearing stops short. It removes weeds, but it doesn’t plant anything new.

The Missing Piece: Transformational NLP Processing

This is where Transformational NLP Processing comes in.

It’s not just one method. It’s a toolbox of hundreds of NLP techniques designed to:

• Stop self-sabotage by resolving inner conflict.
• End procrastination by reprogramming old triggers into motivation.
• Overcome fear of failure by recoding how your brain interprets risk.
• Break destructive relationship patterns by shifting the beliefs and emotions underneath.
• Build lasting confidence by anchoring resourceful states you can access on demand.

With Transformational NLP Processing, we don’t just take away what’s blocking you. We actively reprogram your mind and install new patterns that support the future you want.

Imagine This Instead

• Sitting down at your desk and feeling focused instead of frozen.
• Walking onto a stage and speaking confidently instead of panicking.
• Saying yes to opportunities instead of talking yourself out of them.
• Feeling calm, capable, and whole — with no inner voice sabotaging your progress.

This isn’t wishful thinking. It’s what happens when you stop trying to fight your patterns with willpower, and instead resolve them at their root.

Why Coaching or Belief Clearing Alone Isn’t Enough

If you’ve landed here, chances are you’ve already tried to change.

You’ve read the books.
You’ve taken the courses.
You’ve maybe even worked with a coach or therapist.

And for a while, things improved. But then… the old patterns returned.

• You promised yourself you wouldn’t procrastinate, but there you are again — scrolling, delaying, avoiding.
• You swore you’d stop sabotaging relationships, but you push people away the moment things get close.
• You cleared a limiting belief like “I’m not good enough,” but still feel that tension whenever you need to step up.

It’s not that you’re lazy or broken. It’s that the tools you’ve used so far don’t reach deep enough.

The Limits of Coaching

Coaching is one of the most powerful investments you can make. A skilled coach can help you:

• See blind spots you’ve missed.
• Clarify your goals.
• Stay accountable and focused.

But here’s the problem: awareness doesn’t automatically create change.

• You can know that procrastination is ruining your progress — and still feel frozen at the starting line.
• You can know that fear of failure is irrational — and still feel your body tighten at the thought of risk.
• You can know your relationship pattern isn’t healthy — and still repeat it in the heat of the moment.

Awareness tells you what’s happening. It does not resolve the inner conflict that drives it.

That’s why coaching alone often leaves people frustrated: “I understand the problem, but I can’t stop living it.”

The Limits of Belief Clearing

I’ve practiced belief clearing methods like the Lefkoe Method for over a decade. It’s brilliant for dissolving limiting rules like:

• “I’m not good enough.”
• “Mistakes are bad.”
• “Love always ends in pain.”

And when a belief is truly the root of the problem, clearing it can feel like a miracle. The fear, self-doubt, or insecurity just vanishes.

But here’s the catch: not every problem is just a belief.

Let’s say you clear “I’m not good enough.”
That belief is gone. But when you sit down to work, you still procrastinate — because one part of you is chasing perfection, while another part wants freedom.

Or maybe you clear “Love always ends in pain.” The fear dissolves, but intimacy still feels risky — because a protective part of you doesn’t trust anyone to get close.

In these cases, belief clearing helps. But it’s not the whole story.

Belief clearing removes weeds.
It doesn’t plant the garden.

The Hidden Driver: Inner Conflict

Most of the problems people search for — procrastination, self-sabotage, fear of failure, relationship patterns — all come down to the same thing: conflicting parts inside you.

• One part of you wants to succeed. Another part is terrified of what success might cost.
• One part wants love. Another part avoids it to stay safe.
• One part wants to speak up. Another part shuts down to prevent embarrassment.

This inner tug-of-war drains your energy, fuels procrastination, and keeps you trapped in self-sabotage.

You don’t need more awareness of the conflict. You don’t need more belief clearing. You need tools that actually resolve the conflict itself.

The Stretch–Snapback Cycle

You’ve probably felt it before:

• You set a big goal.
• You stretch yourself for a while.
• But eventually, you snap back to old habits — procrastination, avoidance, fear, self-sabotage.

That snapback happens because the inner conflicts remain unresolved.

One part of you is stretching forward, but another part is pulling you back.
And until those parts are reconciled, you’ll always return to the old pattern.

Why Transformational NLP Processing Provides the Missing Piece

This is where Transformational NLP Processing changes the game.

Unlike coaching or belief clearing, TNP isn’t limited to one script. It draws on hundreds of NLP techniques designed to:

• Identify and resolve inner conflicts.
• Reprogram the triggers behind procrastination.
• Dissolve the automatic reactions that create fear or self-sabotage.
• Install new states of confidence, motivation, and calm.
• Align the parts of you that were once at war.

In other words, it doesn’t just remove blocks. It rebuilds your inner system so everything works together.

The Bottom Line

If you’ve ever thought:

• “I know better, but I can’t seem to change.”
• “I clear one block, but another takes its place.”
• “I keep stretching, but I always snap back.”

Then you’ve discovered the limits of coaching and belief clearing on their own.

They’re valuable — but they’re not always complete.

Transformational NLP Processing is the missing piece: the toolbox that resolves inner conflict, reprograms patterns, and installs the future identity you’ve been trying to create.

What Is Transformational NLP Processing?

If you’ve heard of NLP — Neuro-Linguistic Programming — you already know it’s one of the most widely used approaches in coaching, therapy, leadership, and personal development.

NLP is the study of how people code experience in their mind. It looks at the patterns of thought, language, and behavior that shape our results — and then offers tools to change them.

But most people don’t realize just how vast the NLP toolbox really is. There are hundreds of techniques, each designed to resolve specific problems: from fears and phobias, to procrastination, to self-sabotage, to the subtle identity-level conflicts that block growth.

Transformational NLP Processing (TNP) is my way of bringing that full toolbox into a structured coaching process. It’s not about one script or one formula. It’s about choosing the right tool for the right problem at the right moment — so change feels natural, powerful, and permanent.

If you’ve ever asked yourself questions like…

• “How do I stop self-sabotage?”
• “Why do I procrastinate when I know what to do?”
• “How do I overcome fear of failure?”
• “How do I stop repeating destructive relationship patterns?”
• “How do I finally build lasting confidence?”

…then you’ve already discovered the limits of willpower, surface coaching, and positive thinking.

The truth is: these aren’t random problems. They’re patterns — built from unconscious rules, memories, and inner conflicts that your nervous system runs on autopilot.

And that’s where Transformational NLP Processing comes in.

So What Is It Exactly?

Transformational NLP Processing is a coaching process that uses the full NLP toolbox — a large body of techniques designed to reprogram the way you think, feel, and act.

Instead of giving you advice or surface strategies, it works at the level of your unconscious patterns.

That means:

• The fear that once froze you can be re-coded into confidence.
• The conflict that caused procrastination can be resolved into focus.
• The negative self-talk that sabotaged you can be replaced with self-belief.

It’s not therapy. It’s not hypnosis. It’s not endless talking.

It’s an interactive, structured process that helps you stop repeating the same struggles and finally move forward.

How Transformational NLP Processing Helps With Real Problems

Here are some of the most common issues clients bring — and how this process changes them.

1. How to Stop Self-Sabotage

Self-sabotage happens when part of you wants success, but another part fears what success might bring.

With Transformational NLP Processing, we resolve that inner conflict by aligning the two sides. The part that fears loss or danger and the part that craves achievement can finally work together.

When that war ends, the sabotage ends with it.

2. How to Stop Procrastinating

Procrastination isn’t laziness — it’s fear in disguise.

Often it’s driven by unconscious rules like “If I make a mistake, I’ll be judged,” or by two parts of you fighting: one wanting perfection, the other wanting freedom.

With NLP techniques, we reprogram how your brain codes the “starting moment.” Instead of feeling heavy, overwhelming, or scary, it becomes light, motivating, and even exciting.

Clients who once delayed everything suddenly find themselves finishing projects early.

3. How to Overcome Fear of Failure

Fear of failure stops people from starting businesses, going for promotions, speaking in public, or even opening to relationships.

With NLP, fear of failure can be reframed and recoded at its root.

• We change how past experiences are stored.
• We dissolve the trigger that links action to danger.
• We anchor new states of resilience and confidence.

The result? Failure no longer feels like a threat — it feels like feedback. And you finally feel free to act.

4. How to Stop Repeating Relationship Patterns

Do you ever feel like you’re stuck dating the same kind of person, or sabotaging relationships once they get close?

These patterns come from unconscious conclusions you drew long ago, like “Love leads to pain” or “If people really knew me, they’d leave.”

Transformational NLP Processing helps you reframe those rules, heal the conflict between the part of you that wants love and the part that fears it, and create space for healthier connection.

5. How to Build Lasting Confidence

Confidence isn’t something you’re either born with or not. It’s a state — and states can be built, strengthened, and installed.

With NLP anchoring, we capture moments when you felt strong, calm, and capable, and make them accessible on demand.

That means when you walk into the meeting, the interview, or the date, you’re not faking it. You’re bringing real confidence online, instantly.

Why This Works So Well

Most methods work at the surface. They tell you to manage your thoughts, push harder, or cope with the fear.

Transformational NLP Processing works at the coding level — the way your brain and nervous system store experiences, beliefs, and states.

Change the code, and the pattern changes automatically.

That’s why:

• Procrastination can dissolve in a single session.
• Fear of public speaking can turn into excitement.
• Lifelong relationship patterns can finally break.

It’s not magic. It’s simply using the right tool for the right structure.

The Short Version

Transformational NLP Processing is:

• A toolbox of tried and proven of NLP techniques.
• A process for resolving self-sabotage, procrastination, fear, and repeating patterns.
• A way to build confidence, motivation, and freedom that feels natural — not forced.

If belief clearing removes the weeds, Transformational NLP Processing plants the new garden.

Why Transformational NLP Processing Is Different

If you’ve already tried to stop self-sabotage, end procrastination, or overcome fear using books, therapy, or coaching, you’ve probably noticed something: the changes don’t always last.

You stretch forward for a while… then snap back into old habits.

That’s not your fault. It’s because most methods only go so far.

Why Coaching Alone Isn’t Enough

Coaching is powerful. A skilled coach helps you set goals, see blind spots, and hold yourself accountable.

But if you’ve ever said:

• “I know exactly what I should do, but I still don’t do it.”
• “I understand my patterns, but they keep repeating anyway.”

…then you’ve already discovered the limit of coaching.

Coaching gives you awareness. But awareness doesn’t end procrastination, fear, or self-sabotage — because those patterns live deeper, in the unconscious coding of your mind.

Why Belief Clearing Isn’t Always Enough

Belief clearing methods like the Lefkoe Method are amazing at dissolving invisible rules:

• “I’m not good enough.”
• “Mistakes are bad.”
• “Love always leads to pain.”

When a belief is the root cause, clearing it creates permanent relief.

But what if your problem isn’t just a belief?

• You clear “I’m not good enough” — but you still procrastinate because one part of you wants perfection and another wants freedom.
• You dissolve “Love always ends in pain” — but you still sabotage intimacy because a protective part of you doesn’t trust anyone.
• You remove “Failure means I’m worthless” — but you still freeze when risks appear, because your nervous system has linked risk with danger.

Belief clearing removes the weeds. But it doesn’t plant new growth or resolve conflicts.

The Hidden Force Behind Self-Sabotage and Procrastination

Most of the problems people search for — self-sabotage, procrastination, fear of failure, relationship struggles — come from one hidden source: inner conflict.

• One part of you wants to succeed. Another part fears what success might cost.
• One part wants love. Another part protects you from being hurt.
• One part wants freedom. Another clings to safety.

Until those conflicts are resolved, you’ll keep snapping back into old habits — no matter how many beliefs you clear or strategies you try.

What Makes Transformational NLP Processing Different

This is where Transformational NLP Processing stands apart.

It doesn’t give you one script. It gives you a toolbox of hundreds of NLP techniques to choose from. That means:

• If procrastination is the issue, we reprogram the trigger at its root.
• If fear of failure is the issue, we recode how your nervous system interprets risk.
• If self-sabotage is the issue, we resolve the inner conflict so both parts of you finally work together.
• If confidence is the issue, we install resource states that you can access on demand.

Instead of forcing every client into the same process, we adapt the process to fit you.

That’s why the results are fast, permanent, and profound.

How It Feels in Real Life

Clients often describe the experience as surprisingly easy:

• “The procrastination I battled for years just isn’t there anymore.”
• “The voice that told me I’d fail went quiet, and I feel calm instead.”
• “It’s like two sides of me finally shook hands and stopped fighting.”

The problems don’t just improve. They dissolve. And new possibilities open up.

Why This Matters

Because real freedom isn’t about pushing harder or learning more tips. It’s about finally resolving the unconscious conflicts that create the problem in the first place.

That’s why Transformational NLP Processing is different:

• Coaching shines a light on your patterns.
• Belief clearing removes invisible rules.
• TNP resolves the conflicts, reprograms the triggers, and installs the new identity you’ve been trying to create.

What’s Possible With Transformational NLP Processing

When people first hear about Transformational NLP Processing, the question is always the same: “What can this actually help me with?”

The short answer: almost every struggle that feels “stuck.”

Because procrastination, self-sabotage, fear, negative self-talk, and repeating relationship patterns are not random. They’re programs your mind is running. And with the right process, those programs can be rewritten.

Here’s what that looks like in real life.

How to Stop Self-Sabotage

Self-sabotage is one of the most common struggles my clients bring.

On the surface, they want success. They set goals, make plans, and even get started.
But at the moment of truth, another part of them pulls back. They miss deadlines, skip opportunities, or undermine their own progress.

It’s not weakness. It’s conflict.

One part wants success. Another part fears what success might cost.

With Transformational NLP Processing, we bring those parts to the surface, uncover their hidden positive intent, and resolve the conflict. The result is a feeling of relief and wholeness — like the inner battle has finally ended.

When that war is over, sabotage disappears. Clients suddenly find themselves moving forward without resistance.

How to Stop Procrastinating

Procrastination isn’t laziness. It’s fear disguised as delay.

• Fear of making mistakes.
• Fear of being judged.
• Fear of not being perfect.

That’s why to-do lists and time management hacks rarely work. They don’t touch the root cause.

With Transformational NLP Processing, we change how your brain codes the “starting moment.” Instead of feeling heavy or overwhelming, it becomes light, motivating, and even exciting.

One client described it this way: “I sat down at my desk expecting to feel stuck, but the hesitation was just gone. I actually wanted to start.”

When procrastination is reprogrammed at the root, action becomes natural.

How to Overcome Fear of Failure

Fear of failure is the number one dream-killer.

It stops people from launching businesses, applying for promotions, speaking in public, or even asking for what they want in relationships.

The fear isn’t logical — and that’s the point. It’s not running on logic. It’s running on unconscious associations your nervous system made long ago.

With Transformational NLP Processing, we:

• Change how the brain stores those old experiences.
• Break the link between action and danger.
• Install new states of resilience and confidence.

The shift is dramatic. Clients go from freezing at the thought of failure to acting boldly — not because they force themselves, but because the fear simply isn’t there anymore.

How to Stop Negative Self-Talk

We all know the inner critic — the voice that whispers: “You’re not good enough. You’ll mess this up. Who do you think you are?”

For some people, that voice runs 24/7. It erodes confidence, feeds anxiety, and keeps success out of reach.

Transformational NLP Processing helps quiet that voice — not by fighting it, but by changing the way your mind generates it in the first place.

Clients often describe the experience as if the critic just… goes quiet. What’s left is a sense of calm, self-belief, and even self-compassion.

How to Stop Repeating Relationship Patterns

Do you ever feel like you’re stuck in the same relationship story on repeat?
Maybe you attract partners who aren’t right for you. Or you sabotage intimacy the moment things get serious.

These patterns come from unconscious conclusions you drew long ago:

• “Love always leads to pain.”
• “If people really knew me, they’d leave.”
• “I can’t trust anyone.”

Clearing those rules helps, but often a deeper conflict remains: one part of you wants love, another part protects you by pushing it away.

With Transformational NLP Processing, we resolve that conflict, release the old rules, and open the door for healthier connection.

How to Build Confidence That Lasts

Most people think confidence is either natural or fake. You either have it, or you try to act like you do.

But confidence is actually a state — and states can be built, strengthened, and installed.

With Transformational NLP Processing, we take moments when you felt strong, calm, or capable, and make them accessible on demand.

That means when you walk into the meeting, the interview, or the date, you’re not “pretending.” You’re bringing real confidence online, instantly.

How to Get Unstuck in Life

Sometimes clients come to me without a specific label for their struggle. They just feel stuck.

• Stuck in a job they don’t love but can’t leave.
• Stuck in habits they can’t break.
• Stuck in a loop of fear, doubt, and hesitation.

Transformational NLP Processing helps get people unstuck by shifting the unconscious structures that hold them in place. Once those patterns are rewired, forward movement becomes natural again.

Real Case Studies

• From Procrastination to Flow: A client who couldn’t finish projects reprogrammed her “starting moment.” She now describes work as “effortless.”
• From Stage Fright to Confidence: A client terrified of public speaking anchored resource states to the moment of stepping on stage. He now speaks regularly and even enjoys it.
• From Torn to Unified: An entrepreneur who described himself as having “one foot on the gas and one on the brake” resolved the conflict. He doubled his revenue within months.

The Big Picture

Transformational NLP Processing isn’t about tips, hacks, or temporary motivation. It’s about permanently resolving the unconscious conflicts and patterns that drive your struggles.

That means:

• No more sabotaging yourself at the last minute.
• No more procrastination stealing your time.
• No more fear of failure holding you back.
• No more relationship patterns keeping you stuck.
• No more fragile confidence that crumbles under pressure.

Instead, you live with clarity, coherence, and freedom — because your mind is finally working for you, not against you.

What a Session Is Like

If you’ve never experienced Transformational NLP Processing before, you might be wondering: “What actually happens in a session?”

Here’s the truth: it’s not therapy. It’s not hypnosis. It’s not me lecturing you or telling you what to do.

It’s a guided, interactive conversation — designed to help you uncover the unconscious patterns behind your struggles, and then reprogram them so they no longer run your life.

Session Length & Format

Each session lasts about 60–90 minutes.
Sessions are done via video call or in person, depending on location. Both formats work equally well, because the real work happens in your mind, not the room.

Step 1: Identify the Pattern

We start with what you’re struggling with right now. It might be:

• Procrastination on important tasks.
• A pattern of self-sabotage.
• Fear of failure that stops you from taking risks.
• A relationship dynamic you can’t break.
• Negative self-talk that undermines your confidence.

I’ll ask questions to help uncover the structure behind that problem. Often, just seeing the pattern clearly is a breakthrough in itself.

Step 2: Choose the Right Process

This is where Transformational NLP Processing is unique. Instead of forcing you into one script, I select the right tool from the NLP toolbox.

For example:

• If procrastination is the issue, we might use a process to recode the starting trigger into motivation.
• If self-sabotage is the issue, we might do a parts negotiation to resolve the conflict.
• If fear of failure is the issue, we might reframe past experiences and install resilience states.
• If confidence is the issue, we might use anchoring to make confidence available on demand.

Every session is tailored. There is no “one size fits all.”

Step 3: Reprogram the Pattern

During the session, you’ll notice subtle but powerful shifts:

• The voice of self-doubt goes quiet.
• The moment that triggered fear feels neutral, or even exciting.
• The inner conflict dissolves, leaving a sense of calm clarity.

Clients often say: “It felt like a switch flipped inside me.”

Step 4: Test & Integrate

We don’t stop until the change is real. That means testing the new response inside the session:

• Imagine sitting at your desk — does the procrastination return, or do you feel motivated?
• Imagine walking onto a stage — does the fear come back, or do you feel calm?
• Imagine talking with your partner — do you react the old way, or do you feel different?

Once the shift holds, we lock it in with integration processes so it lasts.

What You’ll Notice Afterwards

Most clients feel immediate relief — like a weight has lifted.
In the days and weeks that follow, they often report:

• Acting naturally on things they used to avoid.
• Feeling confident in situations that once terrified them.
• Noticing the old pattern is simply absent.

The best part? Once the shift is made, it doesn’t fade. You don’t need to keep “practicing.” The old pattern is gone.

What It’s Not

• Not therapy: You don’t have to relive trauma or analyze your past for years.
• Not hypnosis: You’ll be fully awake, alert, and in control the whole time.
• Not surface-level coaching: This isn’t just awareness or goal-setting. It’s structural change.

Who It’s For

Transformational NLP Processing is for you if:

• You’re tired of procrastination, self-sabotage, or fear holding you back.
• You’ve tried coaching, self-help, or even therapy, and the patterns still remain.
• You want permanent change, not just coping strategies.
• You’re ready to stop asking “why am I like this?” and start living differently.

A Client’s Description

One client put it best:
“I didn’t feel like I was being ‘fixed.’ I felt like I was being guided to reprogram my own mind. The change was natural, immediate, and permanent.”

Packages & Investment

When you’re investing in yourself, you’re not paying for “time on Zoom.” You’re investing in permanent change — the end of self-sabotage, procrastination, fear, or whatever has been holding you back.

That’s why I keep my offers simple and outcome-focused.

1 Session — Breakthrough Session

$197

This is the fastest way to experience Transformational NLP Processing for yourself.

In one 60–90 minute session, we’ll target a single struggle — such as procrastination, fear of failure, or self-sabotage — and reprogram the pattern at its root.

Many clients experience a life-changing shift in just one session. It’s the perfect place to start if you’re curious or want proof that the process works.

4 Sessions — Transformation Package

$597

Most problems are driven by a cluster of patterns. Procrastination, for example, might be fueled by fear of mistakes, self-doubt, and inner conflict.

This package gives us four sessions to uncover and dissolve those interlocking patterns. It’s ideal if you want to:

• Stop sabotaging your progress.
• End a repeating relationship pattern.
• Build lasting confidence across multiple situations.
• Reprogram both the fear and the procrastination it drives.

This is the most popular option because it creates not just a breakthrough — but lasting transformation across a whole area of your life.

12 Sessions — Deep Reinvention Program

$1,197

Some clients aren’t looking for a quick fix. They want a complete reset.

Over 12 sessions, we go deep: clearing multiple patterns, resolving long-standing conflicts, and installing the identity and habits that match your future self.

This program is perfect if you want to:

• Reinvent your career or business.
• Break free from a lifetime of self-sabotage.
• Rebuild confidence, resilience, and purpose.
• Create lasting coherence across your identity, goals, and relationships.

By the end, you won’t just “feel better.” You’ll feel like a different person — because the patterns that defined your past will no longer be running your future.

Your Risk-Free Guarantee

I stand behind this work. If after your first session you don’t feel the process was valuable, you can ask for a full refund. No questions, no pressure.

This isn’t about locking you in. It’s about making sure you experience real, lasting change.

Which Option Is Right for You?

• Choose 1 Session if you want a single breakthrough or to test the process.
• Choose 4 Sessions if you want to solve a cluster of problems and create real momentum.
• Choose 12 Sessions if you’re ready for deep reinvention and a complete reset.

Whatever option you choose, you’ll discover something most people never experience: freedom from the unconscious patterns that have shaped your life for years.

Frequently Asked Questions About the Lefkoe Method

Even after reading everything above, it’s natural to still have questions.Here are the ones I hear most often as a Lefkoe Method facilitator — along with the answers my clients have found most helpful.